Strong pressing today. Doubled my previous 1RM on incline and hit a new 3RM (and overall PR) on paused incline. Good stuff.
Incline Bench Press:
135x12x1
185x10x1
225x6x1
280x5x1
315x3x1
350x2x1 (PR)
Paused Incline Bench Press:
320x3x1 (PR)
280x7x1
225x12x1
Standing Arnold DB Presses:
55x12x1
60x10x1
70x10x1
80x8x1
Wide-grip Lat Pulldown (bench press rom):
175x6x1
200x6x1
200x6x1
225x6x1
225x6x1
Reverse Cable Pushdown:
40x12x1
60x12x1
80x12x1
40x12x1
40x12x1
40x15x1
40x15x1
40x15x1
40x20x1
40x20x1
Seated Bicep Curl Machine:
100x10x1
150x10x1
125x10x1
125x10x1
100x10x1
100x10x1
100x10x1
100x10x1
75x15x1
50x30x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes