6/25 – Paused Bench Press – 3’s

Another great pressing session. Pauses are getting longer each session, it seems. No pain on the strict militaries this week, for a change.

Paused Bench Press:
135x12x1
185x6x1
225x5x1
260x3x1
295x3x1
330x4x1 (PR)
295x6x1
260x8x1
225x12x1

Strict Military Press (30s rests):
145x12x1
145x12x1
145x12x1
145x12x1
145x12x1

Shrugs (hold at top of each rep for 2-3s):
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1 (PR)
495x5x1
405x5x1
315x5x1
225x5x1

BB Curls:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1

Seated Chest Press Machine – Neutral Grip:
150x12x1
162x12x1
175x12x1
200x12x1
250x12x1 (PR)

Band Pull-Aparts:
red x100x1
red x50x1
red x75x1

Duration: 60 minutes