6/15 – Incline Bench Press – 5’s

Great pressing today. Inclines went really well; feeling really strong.

Incline Bench Press:
135x12x1
185x10x1
250x5x1
280x5x1
315x6x1 (PR)

Paused Incline Bench Press:
280x5x1
280x6x1
250x10x1

CG Pulldowns:
200x6x1
250x6x1
264x6x1
278x6x1
292x6x1
313x6x1

Seated Pec Flye Machine:
170x12x1
184x12x1
198x12x1
212x12x1
212x12x1

Single-arm Cable Extension:
20x12x1
23x12x1
27x12x1
30x12x1
30x12x1

Dips:
bw x12x1
bw x12x1
bw x12x1

Standing DB Curls:
30x12x1
35x12x1
40x12x1
45x12x1
50x12x1

Duration: 80 minutes