Great pressing today. Inclines went really well; feeling really strong.
Incline Bench Press:
135x12x1
185x10x1
250x5x1
280x5x1
315x6x1 (PR)
Paused Incline Bench Press:
280x5x1
280x6x1
250x10x1
CG Pulldowns:
200x6x1
250x6x1
264x6x1
278x6x1
292x6x1
313x6x1
Seated Pec Flye Machine:
170x12x1
184x12x1
198x12x1
212x12x1
212x12x1
Single-arm Cable Extension:
20x12x1
23x12x1
27x12x1
30x12x1
30x12x1
Dips:
bw x12x1
bw x12x1
bw x12x1
Standing DB Curls:
30x12x1
35x12x1
40x12x1
45x12x1
50x12x1
Duration: 80 minutes