Squats were easy – paused the last set’s reps.
ATG Squats (high-bar):
135x12x1
225x10x1
345x3x1
390x3x1
435x5x1
Seated Leg Extension:
170x20x1
170x20x1
170x20x1
170x20x1
170x20x1
Seated Tricep Extensions:
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Bench Dips:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1
Duration: 35 minutes