Good workout to start the month off. Inclines were solid, and paused work felt really good.
Incline Bench Press:
135x12x1
185x10x1
225x6x1
260x3x1
290x3x1
325x3x1
Paused Incline Bench Press:
290x5x1 (PR)
260x8x1
225x12x1
Seated Pec Flye Machine:
170x10x1
184x10x1
198x10x1
212x10x1
226x10x1
198x10x1
170x10x1
Seated Lat Row Machine:
200x20x1
200x20x1
200x20x1
200x20x1
200x20x1
Strict DB Side Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
Paused Flat Neutral-grip DB Bench:
55x10x1
55x10x1
55x10x1
55x10x1
55x10x1
Flat Underhand-grip DB Bench (super with neutral grip):
55x10x1
55x10x1
55x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes