6/26 – ATG Squats – 3’s

Good squats – all work reps paused. Long pauses on the last set (5+ seconds per rep).

Paused ATG Squat (high-bar):
135x12x1
225x6x1
355x3x1
405x3x1
445x4x1

Seated Leg Extensions:
190x20x1
190x20x1
190x20x1
190x20x1
190x20x1

Seated Tricep Extensions:
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1

Bench Dips:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Duration: 50 minutes