9/10. Pulls feeling good. No issues with hip/back.
Conventional Deadlift:
135×5
225×5
315×4
405×2
495×1
585×1
605×1
585×2
Conventional SLDL:
405×10
GHRs (closer foot setting):
red band ×18 drop to bw ×3
Wide-grip Pulldowns (neutral grip):
250×22-8-6
Chest-supported Seated Lat Row:
200×10-8-6
Wide-grip Straight-arm Lat Pushdowns (strict form):
120×23-11-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes