Cruised through this deload session. DE pulls felt great.
DE Deadlift:
135×10
225×5
315×2
335×2
355×2
375×2
395×2
415×2
GHRs:
×10-10-10
Seated Lat Row Machine:
100×15-15-15
Rope Lat Pushdowns:
40×20-20-20
Overhand Pulldowns:
70×20-20-20
Wide-grip Pulldowns (neutral grip):
120×15-15-15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes