4/16 – Deadlift – ME

9/10. Pulls feeling good. No issues with hip/back.

Conventional Deadlift:
135×5
225×5
315×4
405×2
495×1
585×1
605×1
585×2

Conventional SLDL:
405×10

GHRs (closer foot setting):
red band ×18 drop to bw ×3

Wide-grip Pulldowns (neutral grip):
250×22-8-6

Chest-supported Seated Lat Row:
200×10-8-6

Wide-grip Straight-arm Lat Pushdowns (strict form):
120×23-11-10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes