9/10. Good, easy pulls – testing my back/hip a bit to see how it’s healing. Felt solid, but a bit of nerve pain hanging on.
Conventional Deadlift:
135×5
225×5
315×3
405×2
495×1
585×1
585×1
GHRs (closer foot setting, harder on hams):
red band ×16-6-4
Hammer Chins:
bw ×25-9-8
Wide-grip Pulldowns (neutral grip):
250×12-6-4
Chest-supported Seated Lat Row:
150×12-7-8
Straight-arm Lat Pushdowns (stricter form):
120×12-8-8
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes