9/10. Sumos feeling solid. No knee or back/hip issues. Hamstrings def need some work, so more SLDL work will be in the future.
Deadlift:
135×10
135×10
225×5
315×3
405×2
495×1
585×1
675×1
585×3
Sumo SLDL:
495×5
405×5
315×5
GHRs (closer foot setting – 3/2 ):
×10-6-6
Chest-supported Seated Lat Row:
150×30-15-10
Wide-grip Pulldowns (neutral grip, slow reps, long negatives):
150×15-7-5
Close-grip Pulldowns (slow reps, long negatives):
150×7-5-5
Wide-grip Straight-arm Lat Pushdowns (stricter form):
120×15-9-8
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes