4/29 – Press – 5’s

10/10. Strong pressing, last few reps were a bit loose @ 245, but solid. Elbow pain started to flare up on seated presses so I went lighter, with shorter rests the rest of the session.

Strict Military Press (training max: 290):
45×50
75×10
95×10
115×8
135×5
155×5
190×5
215×5
245×12 (PR)

Seated Strict Military Press (legs forward, no back support):
185×8-3-2

Strict L-Laterals:
40×20-15-10

Rear Delt Flye Machine:
110×20-10-10

BB Curls:
95×20-15-10

Seated Bicep Curl Machine:
125×15-100×15-75×15

DB Hammer Curls (holding dbs together):
30s ×30

OH Cable Curls:
27×25-13×25

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 50 minutes