4/19 – Squat – DE/Deload

5/10. Could tell right off the bat I was just not into this session. Hips achy, tired. Ready for next week’s deload a day early.

DE Squats:
135×10
135×10
225×5
325×2
345×2
345×2
345×2
345×2

DE ATG Zombie Front Squat:
225×2
225×2

Lying Hamstring Curl:
50×20-20-20

Seated Leg Extension:
90×20-20-30

DB Shrugs/Shoulder rolls:
30×25-25-25

Extra CG Pulldown:
100×20-20-20

Kneeling single-arm Cable Row:
30×20-20-20

Rope Cable Hammer Curls:
30×20-20-20

Single-arm Cable Curls:
20×20-20-20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes