4/5 – Squat – DE

9/10. Continuing with DE squats. Lots of bar speed, all easy.

Squats (low-bar, parallel):
135×10
225×5
315×2
335×2
355×2
375×2
405×3

DE Zombie ATG Front Squat:
225×2
225×2
225×2
225×2
225×2

Lying Hamstring Curl:
150×12-6-4

BB Shrugs (regular grip to wide):
405×20-20-20

Extra CG Pulldown (old station):
250×10-6-5

Wide-grip BB Rows (last set underhand):
225×25-135×25-25

Seated Leg Extensions (longer rom, pause/hold at top of each extension):
130×26-13-12

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes