9/10. Good pressing. Some shoulder/elbow discomfort so opted for higher reps/lower rests on assistance.
Floor Presses (training max: 340):
135×10
155×10
175×10
195×10
215×5
245×3
275×3
310×7 (PR)
Reverse-grip Bench Press:
135×15-155×15-175×15
Flat DB Squeeze Press:
55×50-25-20
Flat DB Flyes:
55×20
Cable Crossovers (drop set):
120×20-70×20-50×20-30×50
Wide-grip Pushdowns:
80×75-40-25
OH Rope Extensions (low pulley position):
60×21-15-15
Bench Dips:
×35-20-15
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 50 minutes