Good bench work today.
Paused Bench Press:
135x12x1
205x5x1
250x5x1
290x5x1
325x6x1 (PR)
315x5x1
290x8x1
250x10x1
Flat DB Bench Press:
80x10x1
110x10x1
110x10x1
110x10x1
110x15x1
Strict Military Press:
165x12x1
165x12x1
BTN Military Press:
45x12x1
65x12x1
85x12x1
Kneeling Lat Pulldowns:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Single-arm Seated Bicep Curl Machine:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Seated Neutral-grip Chest Press Machine:
125x20x1
125x20x1
125x20x1
125x20x1
125x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 80 minutes