8/13 – Paused Bench Press – 3’s

Benching felt OK today. Hit the target without too much trouble.

Paused Bench Press:
135x20x1
185x6x1
225x6x1
270x3x1
305x3x1
340x3x1
305x6x1
270x8x1

Strict Military Press:
165x12x1
165x12x1
165x12x1

Shrugs (reps held @ the top):
225x5x1
315x5x1
405x5x1
495x5x1
585x6x1 (PR)
495x5x1
405x5x1
315x10x1
225x10x1

BB Curls:
95x15x1
95x15x1
95x15x1
95x15x1
95x15x1
95x15x1

Klokov Press:
45x15x1
45x15x1
45x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes