Deads feeling nice and easy.
Conventional Deadlift:
135x12x1
225x6x1
315x5x1
420x3x1
480x3x1
540x5x1
540x3x1
DE Deadlift:
365x3x1
365x3x1
365x3x1
365x3x1
365x3x1
365x3x1
BB Rows:
315x10x1
325x10x1
335x10x1
345x10x1
315x10x1
Seated Single-arm Bicep Curl Machine:
50x10x1
75x10x1
75x10x1
75x10x1
50x10x1
50x10x1
50x10x1
50x10x1
OH DB Extension:
70x30x1
Duration: 60 minutes