Good day of benching even though I was a bit under the weather today. Nice long pauses on all reps.
Paused Bench Press:
135x12x1
195x6x1
235x5x1
285x1x1
325x1x1
355x1x1
365x1x1
370x1x1
325x4x1
285x8x1
CG Bench Press:
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1
Pec Flye Machine (dropset):
170x12x1
160x12x1
150x12x1
140x12x1
130x12x1
120x12x1
110x12x1
100x12x1
90x15x1
80x30x1
Single-arm Cable Curls:
20x10x1
30x10x1
40x10x1
50x10x1
40x10x1
30x10x1
20x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes