Poor squatting today – my hip was just bothering me too much. Going to take it easy next cycle and let it heal up (hopefully).
ATG Squat (high-bar):
135x12x1
225x6x1
315x1x1
405x1x1
445x1x1
495x1x1
Zombie ATG Front Squat:
225x1x1
315x1x1
Good Mornings:
135x3x1
185x3x1
235x3x1
285x3x1
335x3x1
225x5x1
Seated Leg Extension Machine:
250x20x1
250x20x1
250x20x1
Standing Cable Abduction:
20x20x1
20x20x1
20x20x1
Duration: 40 minutes