My body is fighting off something (cold, allergies?) but I managed to hit the target on inclines today, which was also a PR. Paused reps went great, then cruised the rest of the workout.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
260x5x1
290x5x1
325x5x1 (PR)
Paused Incline Bench Press:
315x3x1
290x5x1
290x5x1
260x8x1
CG Pulldown:
200x6x1
250x6x1
264x6x1
278x6x1
278x6x1
Standing DB Curls:
30x12x1
30x12x1
35x12x1
35x12x1
35x12x1
Seated Bicep Curl Machine:
75x12x1
100x12x1
125x12x1
125x12x1
125x12x1
Single-arm Cable Extensions:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
OH Rope Extension:
50x12x1
50x12x1
50x12x1
Rope Pushdowns:
50x12x1
50x12x1
50x12x1
Seated Pec Flye Machine:
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
75x12x1
Duration: 45 minutes