8/18 – Deadlift – 5/3/1

Conventional deads all felt solid today to end the first training cycle with them. Did an extra double above the top 570 target set. DE sumos moved pretty quick.

Conventional Deadlift:
135x12x1
225x6x1
315x5x1
450x5x1
510x3x1
570x2x1
600x2x1

DE Deadlift:
415x2x1
415x2x1
415x2x1
415x2x1
415x2x1
415x2x1
415x4x1

BB Row:
315x4x1
335x4x1
365x4x1
405x4x1
425x4x1

Single-arm Rope Face Pull:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1

Duration: 60 minutes