8/4 – Deadlift – 5’s

Feeling a ton better today, and switched to conventional pulls for my main deadlift style this training cycle. Everything went well.

Conventional Deadlift:
135x12x1
225x6x1
315x5x1
405x5x1
455x5x1
510x6x1

DE Sumo Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1

BB Row:
325x5x1
325x5x1
325x5x1
325x5x1
325x5x1
325x6x1
325x6x1
325x8x1

Single-arm Seated Bicep Curl Machine:
50x12x1
75x12x1
75x12x1

DB Hammer Curls:
60x12x1
70x12x1
80x12x1

Duration: 40 minutes