Much better workout today. Pressing went really well, setting some solid PRs for a change, and I was able to push the forearm more.
Floor Press:
135x20x1
185x10x1
225x5x1
255x5x1
275x5x1
295x5x1
315x5x1 (PR)
290x8x1 (PR)
225x25x1 (PR)
225x10x1
Front Plate Raises:
45x12x1
45x12x1
Strict Straight-arm Side Laterals:
25x12x1
25x12x1
Military Press (bar @ forehead level):
135x5x1
185x5x1
Cable Rear Delt Flye:
30x10x1
30x10x1
20x15x1
Rope Pushdowns:
80x12x1
80x12x1
V-bar Pushdowns:
80x12x1
80x12x1
80x12x1
Single-arm Overhead Cable Extensions:
30x10x1
30x10x1
30x12x1
+ stretching
Duration: 70 minutes