12/28 – Legs

Solid ATG squats tonight. 530 for a triple is a near PR. Wide-stance box squats were cake. Finished with a deficit SLDL PR.

ATG Squat:
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
530x3x1

Wide-stance Box Squat (box ~13.5″ high):
315x3x1
365x3x1
390x5x1

Deficit SLDL (bar @ ankle height):
345x3x1
455x6x1 (PR)

+ stretching

Duration: 50 minutes

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