12/26 – Back/Biceps

Back in the gym after an extended break (deload week+christmas). Felt pretty sluggish. Matched my deadlift efforts from the first week of the last cycle, but still not what I wanted to pull. Forearm is feeling pretty good.

Deadlift (reps deloaded):
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
585x1x1
645x2x1
605x3x1

CG Pulldown:
150x12x1
200x12x1
225x12x1
150x12x1
175x12x1

Seated Row Machine:
200x10x1
256x10x1
266x10x1

DB Hammer Curls:
50x10x1
60x10x1
70x10x1

Single-arm Cable Curls:
20x10x1
30x10x1
33x10x1
37x10x1

+ stretching

Duration: 70 minutes

Leave a Reply