Best conventionals I’ve had in a while.
Standing Single-leg Hamstring Curls:
50×20-20-20
SLDL*Shrugs:
135×20*20
225×10*10
Conventional Deadlift:
135×10
225×10
315×5
405×3
495×1
545×1
585×1
605×1
545×3
SLDL:
315×3
405×3
495×3
Reverse Hypers:
50×15
50×15
100×15
100×15
100×15
Band Pull-Aparts:
×25-25-25
Duration: 58 minutes