Tendonitis feeling pretty good; still avoid barbell bench work and focusing on the plate loaded machines.
Plate Halos:
25×40
Plate Squeeze Press:
25×20
OH Plate Extensions:
25×20
Arsenal Plate Loaded Chest Press (seat pos: 2):
×25-25-25 (regular – underhand – hammer grip)
90×20-20-20 (regular – underhand – hammer grip)
180×10
270×10
360×5
410×5
460×6
500×6 (PR)
450×6–360×10-270×12
TG Plate Loaded Incline Chest Press (seat pos: 7):
×25
90×10
180×10
180×10
180×10
180×10
180×12-90×15
Arsenal OH EZ Extensions:
100×20
150×15
210×10
250×10-150×12-100×15
TG Plate Loaded Seated Row:
180×12
270×10
320×6
370×6
420×6 (PR)
420×6-320×8-270×10
Side Laterals:
50×10
60×7
50×11
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes