Enjoyable, intense workout.
Rope Pushdowns * Rope Cable Curls:
50×20*80×20
50×20*80×20
50×20*80×20
70×20*80×20
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×20*55×20
55×20*55×20
55×20*55×20
55×20*55×20
OH DB Extensions * DB Hammer Curls:
70×20*20×20
40×20*20×20
40×20*20×20
40×20*20×20
Cable Crossover Extensions * Incline DB Curls:
20×20*15×20
20×20*15×20
20×20*15×20
20×20*15×20
Seated Cable Row (separate handles) * Wide-grip Pulldown (neutral grip):
50×20*100×20
50×20*100×20
50×20*100×20
50×20*100×20
Duration: 44 minutes