Definitely could not muster the deadlift mindset today with being cautious about my pec. Easy deads, but didn’t really put effort out.
Lying Hamstring Curls:
65×12-12
85×12-12
105×15
Conventional Deadlift:
135×12
135×12
225×5
315×3
405×3
495×2
495×2
495×2
SLDL:
315×5
365×5
415×5
GMs (bent leg):
135×10
185×10
235×10
45-degree Hypers:
+106×10
+106×10
+106×10
Cable Face-pull:
40-60-80×20
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes