CG Pulldown (extra close):
50×20
100×10-10-10-10-10
WG Pulldown (overhand):
100×10-10-10-10-10
Seated Cable Row (wide, neutral grip, pulling low):
100×10-10-10-10-10
Reverse DB Curls:
10×15-15×15-15
Alternating DB Curls:
30×10-10-10
DB Waiter Curls:
60×10
80×10
100×10 (PR)
Seated Reverse Bicep Curl Machine:
30×15-15-15
Seated Bicep Curl Machine:
65×19-13-12
Single-arm OH Cable Curl (y-stack, body angled away):
10×20
10×20
17×15
Incline DB Curls:
25×8
25×8
25×8
Duration: 43 minutes