Good deads – fast reps.
Lying Hamstring Curl:
30×10-10-10 (single leg)
100×10-10
Conventional Deadlift:
135×10
225×10
315×10
405×10
495×10
Deadlift:
315×10
315×10
315×10
45-degree Hypers:
×10
×10
×10
×10
×10
Band Adduction:
green ×50
Band Abduction:
green ×25
Band Kickbacks:
green ×25
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes