Elbow feeling pretty good.
Bench Press (70%):
45×20
135×5
155×3
180×3
180×3
180×3
180×3
180×3
180×3
180×3
180×3
Seated Shoulder Press Machine:
70×10
85×10
100×10
55×15
55×15
Seated Tricep Pushdown Machine:
120×25-25-25-25
DB Kickbacks:
20×20-20-20
Hanging Scapular Retractions:
×10
×10
×10
Straight-arm Lat Pushdowns:
100×12
150×12
200×8
Hammer Curls:
35s ×12
15s ×15-15
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes