Intense session. Feeling good.
Conventional Deadlift (60%):
135×15
225×3
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×2
340×3
Leg Press (higher stance):
630×10
720×10
810×10
900×10
1010×10
Seated Leg Extension:
70×15
100×15
130-70×15
Weighted Decline Situps:
+45×10
+55×10
+55×10
Decline Broomstick Twists:
×30
×30
Band Pull-Aparts:
×25-25-25-25-25
Duration: 50 minutes