No pressing (elbow). Good session regardless.
Cable Crossover:
40×12
50×12
60×12
70×12
80×12
Seated Shoulder Press Machine:
70×12
85×12
100×12
115×12
Seated Tricep Pushdown Machine:
235×15
145×15
145×15
Hanging Scapular Retractions:
×10
×10
×10 (arched chest)
×10 (arched chest)
×8-8 (one-arm, supported by green band)
Rear Delt Cable Extensions:
20×25
20×25
Hammer Curls:
45s ×10
65s ×10
85s ×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 35 minutes