5/5 – Bench – DE

No pressing (elbow). Good session regardless.

Cable Crossover:
40×12
50×12
60×12
70×12
80×12

Seated Shoulder Press Machine:
70×12
85×12
100×12
115×12

Seated Tricep Pushdown Machine:
235×15
145×15
145×15

Hanging Scapular Retractions:
×10
×10
×10 (arched chest)
×10 (arched chest)
×8-8 (one-arm, supported by green band)

Rear Delt Cable Extensions:
20×25
20×25

Hammer Curls:
45s ×10
65s ×10
85s ×10

Band Pull-Aparts:
×25-25-25-25-25

Duration: 35 minutes