Still cruising to let the elbow heal up.
Seated Chest Press Machine:
50×10 (incline seat position)
70×12
70×12
50×10 (switch to flat seat position)
70×12
70×12
50×10 (switch to decline seat position)
70×12
70×12
Incline DB Flyes:
20×12
20×12
20×12
20×12
20×12
T-bar Row (using narrow pulldown handle):
135×10
180×10
225×10
270×10
300×8 (PR)
Incline EZ Tricep Extension:
25×15
25×15
25×15
25×15
25×15
Side Laterals:
20×20
20×20
20×20
Band Pull-Aparts:
×25-25-25-25-25
Duration: 38 minutes