Seated Bicep Curl Machine:
65×10
65×10
65×10
65×10
65×15-150×6
Seated Bicep Curl Machine (hammer grip):
55×10
55×10
55×10
55×10
55×15
Seated Bicep Curl Machine (reverse grip):
35×10
35×10
35×10
35×10
35×15
Single-arm Pushdowns:
10×10-10
10×10-10
10×10-10
10×10-10
10×20-20
Pushdowns:
50×10
50×10
50×10
50×10
70×20
Incline OH EZ Extensions:
30×10
30×10
30×10
30×10
30×20
Seated Tricep Pushdown Machine:
235×10-10-10-110×10-50×20
Duration: 24 minutes