Halos (holding plate):
25×25-25
L-Side Laterals (superset with laterals):
20×10
20×10
Rear Laterals:
20×10
20×10
Front DB Raises:
20×10
20×10
Standing Press * BTN Standing Press:
45×10-10
65×10-10
85×10-10
105×10-10
Standing Press:
135×10
155×5
175×5
195×5
215×5
235×5
185×10 (done after push presses)
135×10
45×20
Push Press:
255×1
275×1
285×1
Rear Delt Flye Machine:
155-185×10-205×12
Seated Shoulder Press Machine (neutral grip):
50×10-10-10
Single-arm OH KB Press:
53×10-10
62×10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 36 minutes