Elliptical cardio the last few sessions made today’s deadlifts pretty sluggish – definitely felt fatigued in the hips.
Conventional Deadlift (superset with shrugs):
135×10
225×5
315×3
405×3
495×3
555×2
Shrugs:
135×10
225×10
315×10
405×10
495×10
555×10
DE Deadlift:
315-335-355-375-395-415×2
Lying Hamstring Curl:
100×10-110×10-120×10
Seated Hamstring Curl:
110×10-10-10
Seated Lat Pulldown Machine:
110-140-175×10-185×6
Seated Lat Row Machine:
80-110-145-155×10
Straight-bar Lat Pushdowns (strict form):
110-130-160×10
Rope Face Pulls:
200×10-10-10-100×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 47 minutes