Killing the squats. 25lbs off my 2rm paused PR and I feel I could have come close to, or matched that today. Trying not to get greedy with the weights.
Paused ATG Squats (low bar, 3-5s long pauses):
135×10
225×5
255×1
285×1
315×1
345×1
375×1
405×1
435×1
455×1 (wraps on)
475×1 (belt on)
500×2
Shrugs * BTB Shrugs:
225×5*5
315×5*5
405×5*5 (PR)
Shrugs:
495×5 (hold @ top)
495×5 (hold @ top)
405×5 (hold @ top)
Leg Extensions
115×10-10-10-10-10-10-10-10-10-10
Hanging Knee Raises:
+15×10
+15×10
+15×10
+15×10-bw ×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 58 minutes