Seated Pec Flye Machine:
35-55-85-115×10 (low)
55-85-115×10 (mid)
55-85-115×10 (high)
Cable Crossovers (y-stack, varying pulley positions, arms crossing):
20×10-10-10-10-10-10
Seated Chest Press Machine:
55×10-10-10 (low seat)
55×10-10-10 (mid seat)
55×10-10-10 (high seat)
DB Pullovers:
20×30
Preacher Curls (extra close, close, regular, wide grips, close rev, wide rev):
25×10-10-10-10-10-10
Seated Bicep Curl Machine:
35×20-20-20
Seated Bicep Curl Machine (hammer grip):
25×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 29 minutes