DE ATG Squats (high bar):
135×10
225×2
245×2
265×2
285×2
305×2
325×1
345×1
365×1
385×1
405×1
425×1
Leg Extensions:
235-220-205-190-175-160-145-130-115-100×10
CG Pulldowns (super strict):
250×10f-3f-3f
Shrugs:
225-315-405-495-585-605-495-405-315-225×6
Wide-grip Seated Cable Row:
100-80-60×25
Band Pull-Aparts:
×25-25-25-25
Duration: 37 minutes