Flat DB Flyes:
15×20
35×15
55×12
75×10
Flat DB Pullovers:
15×20
35×15
55×12
75×10
Incline DB Flyes:
50×12-12-12
Ultra-wide Bench Press:
45-135-155-175-195-175-155-135×10
Cable Crossovers:
80×10
100×10
120×10-60×20-30×30
Seated Pec Flye Machine (deeper rom, pause @ start and stop):
95-80-65-50-40-30×10
Cable Curls:
160×8
180×8
200×8
160-130-100-70-40×8
Preacher Curls (full rom, top half, bottom half, regular full rom, reverse, reverse wide, wide full rom, close grip full rom):
25×25-25-25-25-25-25-25-25
Band Pull-Aparts:
×25-25-25-25
Duration: 46 minutes