Deads feeling good.
SLDL (superset with deads):
245×10
295×10
345×10
Deadlift:
245×10
295×10
345×10
BB Row (overhand):
195×10
195×10
195×10
195×10
195×10
Hang Power Cleans:
205×5
205×5
205×5
BTB Shrugs:
245×10
245×10
245×10
Lying Hamstring Curl:
120×12
120×12
GHR (2/2):
×12
×12
Seated Hamstring Curl:
125×12
125×12
125×12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
90×12
100×12
110×12
BTN Pulldowns:
160×12
180×12
200×12
CG Pulldowns (superset with pushdowns):
250×5
250×5
250×6
Straight-bar Lat Pushdowns (strict form):
90×12
100×12
110×12
Standing Cable Curls (close grip – shoulder width – v-bar-grip, different grip each dropset):
100×8-8-8
100×8-8-8
100×8-8-8
100×8-8-8
Kneeling Cable Crunches:
150×25
150×25
150×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 65 minutes