Nice shoulder blast at home. Crazy how easy pressing with the kettlebells has gotten.
@ home
Strict Single-arm OH KB Press:
53×10
53×10
72×10
72×10
88×10 (PR)
88×10 (PR)
72×10
72×10
53×10
53×10
Standing Military Press (dowel):
blue ×6
blue ×6
blue ×12 (PR)
Ultra-wide BTN Standing Military Press (dowel):
purple ×12
purple ×12
purple ×20
Side Laterals (superset with rear laterals):
reds ×10
reds ×10
reds ×10
Rear Laterals:
reds ×10
reds ×10
reds ×10
Front Lateral Raises (dowel):
reds ×10
reds ×10
reds ×10
Band Curls (dowel, close, wide grips, reverse):
green ×12-12-12
green ×12-12-12
green ×12-12-12
BTB Pushdowns:
purple ×20-20-20
Pushdowns:
purple ×20-20-20
Reverse Pushdowns:
red ×20-20-20
Band Forearm Curl (dowel):
doubled reds ×50
Reverse Band Forearm Curls (dowel):
reds ×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes