7/10 – hard getting back into the groove after a week off. Not really satisfied with form on the top set of presses today (too much leg drive).
Strict Military Press:
45×20
45×20
45×20
70×10
90×10
110×10
130×8
150×5
170×3
190×3
220×3
250×3
270×3 (PR)
195×10
195×10
195×10
L-Laterals:
30×12
30×12
30×12
Rear Delt Laterals:
40×12
40×12
40×12
OH Rope Extension:
50×12
50×12
50×12
Rope Pushdown:
50×12
50×12
50×12
Single-arm Reverse Pushdown:
13×12
13×12
13×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 55 minutes