10/26 – Bench

8/10. Paused full-rom inclines feeling really solid.

Paused Incline Bench Press:
45×20
45×20
45×20
135×10
155×10
175×10
195×10
230×8
230×8
230×8

Flat DB Bench Press:
110×10
110×10
110×10

CG Bench Press:
135×12
155×12
175×12
195×12
175×12
155×12
135×12

Incline DB Flyes:
45×12
45×12
45×12

Cable Crossovers:
30×12
40×12
50×12
60×12
70×12
40×20

OH BB Extensions:
45×12
45×12
45×12

Seated Tricep Extensions:
75×12
75×12
75×12

Seated Bicep Curl Machine:
100×12
100×12
100×12

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 50 minutes