Pretty easy squats but really did not want to push things because of the collar-bone nonsense.
Wide-stance Squats (low-bar, parallel):
135×15
225×10
315×5
405×3
495×2
495×3
405×5
Deficit SLDL (standing on 25lb bumper):
315×3
405×3
Arsenal Lying Hamstring Curls:
50×20
50×20
50×20
Arsenal Standing Hamstring Curls:
100×15
100×15
100×15
GHRs (glute focus):
×12
×12
×12
×12
×12
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes