Tendonitis not too much of an issue, just weak with some lingering shoulder tightness. Neck/traps are still tweaked from whatever it was a few weeks back, really limiting things.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Seated OH Press:
45×20
Bench Press:
45×30
Reverse Bench Press:
45×30
CG Bench Press (paused):
45×20
45×20
135×10
135×10
165×10
195×10
225×5
255×3
255×3
255×3
225×6
Incline DB Bench:
40×20
60×15
80×15
80×15
80×15
Pushdowns:
50×20
100×15
150×10
210×10
250×10 (PR)-150×10-100×10
Side Laterals:
40×10
40×10
40×10
TG Plate Loaded Wide-grip Pulldown:
180×15
270×12
360×10
360×10
360×10
360×10
Band Pull-Aparts:
×25-25-25
Duration: 58 minutes