Going to focus on more sumo rep work on DE days for a while.
TG Plate Loaded Single-Leg Leg Extension:
45×30-30-30 (both legs)
45×10-10-10
90×10
135×10
180×10
205×10 (PR)
Paused Deadlift:
135×10
225×10
315×5
315×5
315×5
315×5
315×5
TG Plate Loaded Rear Kick:
180×15
270×15
270×15
Arsenal Pendulum Squat:
×10
45×10
45×10
45×10
45×12
Seated Calf Raise:
135×40
135×30
135×25
135×20
GHR Situps:
×15
+25×12
+25×15
Reverse Hypers:
50×10
100×10
150×10
200×15 (PR)
Band Pull-Aparts:
×25-25-25
Duration: 76 minutes